Weigh In record (no journal entry) for 10 October 2023
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72.9 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1571 kcal
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Fat: 68.89g | Prot: 59.83g | Carbs: 171.06g.
Breakfast: K-Classic Milch 3,5%, Barilla Pesto Rosso, Вареное Яйцо, REWE Rheinische Vollkornschnitte. Lunch: REWE Beste Wahl Putenbrustgeschnetzeltes in Champignonrahmsauce mit Nudeln. Dinner: Mandel Tiramisu. Snacks/Other: Банан, REWE Blumenkohl. more...
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Losing 2.1 kg a Week
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Lanasitova's Weight History
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