Weigh In record (no journal entry) for 10 October 2023
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72.7 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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931 kcal
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Fat: 37.96g | Prot: 25.28g | Carbs: 129.30g.
Breakfast: Äpfel, Berief Hafermilch. Lunch: Salatgurke, Kohlrabi, Möhren, Avocado. Dinner: Thomy Delikatess-Senf Mittelscharf, Honig, Florette Feldsalat , Valess Vegetarische Schnitzel Milner Gouda. Snacks/Other: Äpfel, Toffifee Toffifee. more...
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Losing 11.2 kg a Week
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 Comments
wow... auch so ein WHOOOOSH!! 🥳🥳👏🏻💪🏻 GENIAL!!
10 Oct 23 by member: Dienstag81
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