Weigh In record (no journal entry) for 10 October 2023
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76 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1121 kcal
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Fat: 34.09g | Prot: 124.33g | Carbs: 78.94g.
Breakfast: Espresso Coffee, Patiswiss Dark Chocolate, Birşah Yağsız Süt. Lunch: Migros Galeta Unu, Boiled Egg, Chicken Breast, Yağsız Süt, Whey Protein. more...
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Gaining 0.2 kg a Week
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cavcavali's Weight History
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