Weigh In record (no journal entry) for 10 October 2023
|
61.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
396 kcal
|
Fat: 17.31g | Prot: 20.28g | Carbs: 39.10g.
Dinner: Courgette, Fleury Michon Gratin Crémeux aux Butternut Pâtes et Poulet. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dallancon's Weight History
|