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Djbdavid
Journal
04 Sep 15
Djbdavid's Journal, 04 Sep 15
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Weigh In record (no journal entry) for 04 September 2015
88.7 kg
Lost so far:
5.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2015:
2057 kcal
Fat: 81.91g | Prot: 108.39g | Carbs: 214.86g.
Breakfast:
Ensure Ensure Plus.
Lunch:
Helado, Pan Blanco, Coca-Cola Coca-Cola, Cerdo Asado, Carne Asada.
more...
2720 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Djbdavid's Weight History
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