Weigh In record (no journal entry) for 10 October 2023
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96.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1271 kcal
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Fat: 58.89g | Prot: 74.16g | Carbs: 87.84g.
Breakfast: Telur Rebus, Kewpie Salad Dressing dengan Wijen Sangrai, Tomat Ceri, Mentimun (Kupas), Jagung Rebus, Selada Kol, Wortel, Tomat Ceri, Kewpie Salad Dressing dengan Wijen Sangrai. Lunch: Saus Barbekyu, Kentang Goreng, Hoka Hoka Bento Chicken Katsu. Dinner: Champ Sosis Ayam, Risoles. more...
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Gaining 1.5 kg a Week
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pastibisadiet's Weight History
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