Weigh In record (no journal entry) for 04 September 2015
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1542 kcal
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Fat: 47.36g | Prot: 58.23g | Carbs: 218.72g.
Breakfast: Knorr Gorący Kubek Pieczarkowa z Grzankami, Kawa z Mlekiem i Cukrem, Ziemniaki (Miąższ, z Solą, Gotowane), Żurek, Nestlé Cini Minis, Mleko z 2% Tłuszczu. Lunch: Tymbark Dżem Malinowy, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Masło, Chleb Biały. more...
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Losing 1.4 kg a Week
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godziu73's Weight History
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