rassemongogol's Journal, 09 Oct 23

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Weigh In record (no journal entry) for 09 October 2023

41.7 kg Lost so far: 3.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2023:

752 kcal

Fat: 18.31g | Prot: 39.86g | Carbs: 107.84g. Breakfast: Макдоналдс Капучино без Сахара (0,3 L), Банан, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. Lunch: Фруто Няня Печенье Овсяное. Dinner: Запеченная или Жареная Форель, Мистраль Бурый Рис. Snacks/Other: Агуша Фруктовое Пюре Яблоко Банан Печенье. more...

1019 kcal

Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...

Losing 1.4 kg a Week

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rassemongogol's Journal, 09 Oct 23

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rassemongogol's Weight History