Weigh In record (no journal entry) for 04 September 2015
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137 kg
Lost so far: 11.2 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1542 kcal
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Fat: 57.04g | Prot: 54.34g | Carbs: 143.96g.
Breakfast: Carrefour Pain Complet, Senseo Café, Béghin Say Sucre de Canne, Fine Ligne Beurre Demi Sel. Lunch: Leader Price Taboulet au Poulet, Carrefour Pain Complet, Carrefour Discount Pâté de Campagne, Carrefour Pizza Chèvre Lardons. Dinner: Aldi Gouda Holland, Salade Verte, Carrefour Pain Complet, Montfleuri Beurre Doux, Oeuf, Huile d'Olive. Snacks/Other: Barres Granola Enrobées de Chocolat aux Pépites de Chocolat, Pelforth Bière Brune. more...
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Losing 3.5 kg a Week
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