Weigh In record (no journal entry) for 09 October 2023
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70.5 kg
Lost so far: 5.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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177 kcal
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Fat: 5.77g | Prot: 13.65g | Carbs: 5.12g.
Lunch: Ёбатон Соевый Изолят, ВкусВилл Псиллиум, Оливковое Масло, Виктория Кабачки Запечённые. more...
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Gaining 1.8 kg a Week
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