Weigh In record (no journal entry) for 09 October 2023
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70.3 kg
Lost so far: 15.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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968 kcal
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Fat: 42.80g | Prot: 68.08g | Carbs: 78.98g.
Breakfast: Bacon, Verde Campo Natural Whey Pêssego , Ovo Mexido. Lunch: Salada Cozida, Purê de Batatas (Leite Integral e com Margarina), Lentilhas Cozidas, Friboi Coração de Alcatra. Dinner: Tirolez Queijo do Reino, Pão Francês. more...
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Losing 2.8 kg a Week
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