Weigh In record (no journal entry) for 09 October 2023
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114.9 kg
Lost so far: 4.8 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1172 kcal
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Fat: 39.32g | Prot: 59.20g | Carbs: 142.83g.
Breakfast: Woolworths Pickled Onion, Wellington's Tomato Sauce, Gochujang, Avocados , Woolworths White Sourdough Bread , Woolworths Baby Spinach, Rocket & Watercress, Fry's Vegetarian Spicy Sausages. Dinner: Woolworths Pickled Onion, Wellington's Tomato Sauce, Avocados , Woolworths White Sourdough Bread , Fry's Big Fry Burger , McCain Skinny Fries. Snacks/Other: Nestle Kit Kat (21g). more...
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Losing 4.2 kg a Week
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477ysvhfm8's Weight History
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