Weigh In record (no journal entry) for 09 October 2023
|
113.9 kg
Lost so far: 16.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
878 kcal
|
Fat: 41.49g | Prot: 56.41g | Carbs: 74.76g.
Breakfast: Дымов Сырокопченый Бекон Венгерский, Овсяноблин с Сыром. Lunch: Авида Сметана 20%, Кабачки Тушеные, Куриные Котлеты на Пару. Dinner: Магнит Гранат. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anni_fort's Weight History
|