Weigh In record (no journal entry) for 09 October 2023
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68.5 kg
Lost so far: 34.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1100 kcal
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Fat: 38.56g | Prot: 80.33g | Carbs: 108.59g.
Breakfast: Ponnath Putenbrustfilet-Roulade, Sehne Vollkornbrot, Radieschen, Kaffee schwarz, VielLeicht Pfefferbeisser, Gutes Land Frischkäse Pur. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Flohsamenschalen, Kölln Haferflocken, Chia-Samen, Ei, Bio Natives Oliven Öl Extra, Liakada Paprika-Ajvar Scharf. Dinner: Elstar, Ponnath Putenbrustfilet-Roulade, Sehne Vollkornbrot, Ei, Koro Drogerie Bio Schwarze Bohnen, Senf. Snacks/Other: Gervais Hüttenkäse. more...
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steady weight
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