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pmsubbotin
Journal
09 Oct 23
pmsubbotin's Journal, 09 Oct 23
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Weigh In record (no journal entry) for 09 October 2023
69.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2023:
1384 kcal
Fat: 47.53g | Prot: 154.21g | Carbs: 92.19g.
Breakfast:
Черная Смородина, Изолят Соевого Белка, Яйцо, Домик в деревне Кефир 2,5%.
Lunch:
Щи с Курицей.
Snacks/Other:
Гречка Отварная, Ашан Бифштекс Говяжий.
more...
1116 kcal
Exercise:
Swimming (moderate) - 15 minutes, Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours and 45 minutes.
more...
Gaining 0.7 kg a Week
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pmsubbotin's Weight History
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