Weigh In record (no journal entry) for 09 October 2023
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65.9 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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502 kcal
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Fat: 22.72g | Prot: 25.32g | Carbs: 47.71g.
Breakfast: Warburtons Crumpet, Butter . Lunch: Marks & Spencer Buttermilk Chicken Tenders. more...
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Gaining 1.6 kg a Week
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