Weigh In record (no journal entry) for 04 September 2015
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65.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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889 kcal
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Fat: 16.06g | Prot: 75.52g | Carbs: 117.75g.
Breakfast: Trauben, LaVita Lavita, Ironmaxx BCAA, Frey Nutrition Muscle Booster, Lord Nelson Grüner Tee Natur, Das Gesunde Plus Omega 3 Kapseln, Wasser. Lunch: Landjunker Häncheninnenfilet, Karotten, Wasser. Dinner: Banane, Aldi Nutoka Nuss-Nougat-Creme. Snacks/Other: Heidelbeeren, Trauben. more...
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3195 kcal
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Exercise:
Housework - 1 hour, Showering - 15 minutes, Sauna - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Cross Training - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Rowing - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes. more...
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Losing 2.1 kg a Week
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baby-dee-dee-rose's Weight History
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