Weigh In record (no journal entry) for 09 October 2023
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72.3 kg
Lost so far: 0.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1245 kcal
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Fat: 67.84g | Prot: 44.81g | Carbs: 108.72g.
Breakfast: Milch 1,5%, Kaffee, Hofburger Cremiger Weichkäse Pfeffer. Lunch: Frosta Thai Hähnchen mit Bandnudeln. Dinner: Milbona Sahnejoghurt Griechischer Art Kokos. Snacks/Other: Instantkaffee (aus Pulver zubereitet). more...
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Gaining 1.4 kg a Week
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C.Schelli's Weight History
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