Weigh In record (no journal entry) for 09 October 2023
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42.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1647 kcal
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Fat: 39.70g | Prot: 107.36g | Carbs: 207.67g.
Breakfast: Livsmedelsverket Ägg, Arla Mild Kvarg Vanilj, Arla Laktosfri Mellanmjölk, AXA Rågflingor, Kaffe. Lunch: ICA Royal Gala, Isbergssallad (Inkluderar Crisphead Typer), Söta Röda Paprikor, Livsmedelsverket Morot, ICA Basmatiris, Quorn Bitar, Dragonsås. Dinner: Salakis Turkisk Yoghurt 10%, Söta Röda Paprikor, Livsmedelsverket Tomat, Gullök, Livsmedelsverket Ägg, Santa Maria Super Soft Medium Tortilla Original, Zeta Ekologiska Svarta Bönor, Krossade Tomater (på Burk). Snacks/Other: AXA Musli Berries, Lindahls Kvarg Laktosfri, Arla Mild Kvarg Vanilj, Kaffe. more...
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Losing 0.5 kg a Week
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