Weigh In record (no journal entry) for 09 October 2023
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74.3 kg
Lost so far: 6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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764 kcal
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Fat: 32.91g | Prot: 34.54g | Carbs: 82.00g.
Breakfast: Berief Hafermilch. Lunch: Kohlrabi, Möhren, Rote Paprika, Loose Quäse Snack Pur. Dinner: Walnüsse, Kühne Kräuterwürzig Dressing ohne Öl, Aldi Blattsalat Mix, Mein Veggie Tag The Wonder Visch im Backteig. Snacks/Other: Lidl Hummus Classic, Möhren. more...
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Gaining 2.1 kg a Week
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