Weigh In record (no journal entry) for 09 October 2023
|
73.2 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1499 kcal
|
Fat: 42.58g | Prot: 70.93g | Carbs: 203.06g.
Breakfast: Tropicana Original Orange, Сушеные Семена Тыквы, 3 Bears Porridge Zimtiger Apfel, Oatly Original Hafer. Lunch: Barilla Pesto Rosso, Вареное Яйцо, Hakubaku Soba, Femeg Doradenfilets. Dinner: Огурец (с Кожурой), REWE Beste Wahl Rindergulasch mit Knöpfle. Snacks/Other: Яблоко. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lanasitova's Weight History
|