Weigh In record (no journal entry) for 09 October 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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322 kcal
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Fat: 17.54g | Prot: 21.03g | Carbs: 18.70g.
Breakfast: Жареное Яйцо, Паштет из Куриной Печени, Приневское Молоко 2,5%, Кофе (из Молотых Зерен), Хлебный Дом Краюшки Ржано-Пшеничные. more...
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Losing 2.1 kg a Week
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