Weigh In record (no journal entry) for 09 October 2023
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73.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1605 kcal
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Fat: 46.30g | Prot: 77.20g | Carbs: 221.65g.
Breakfast: Sokołów Polędwica Sopocka , Ser Gouda, Masło, Chleb Żytni. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ziemniaki (Miąższ, z Solą, Gotowane), Gotowana Brukselka. Snacks/Other: Lipton Green Ice Tea Matcha, Żabka Kubek Bubble Tea, Sushi 4You Sushi Sushiko. more...
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Losing 2.8 kg a Week
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Agnes1183's Weight History
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