Weigh In record (no journal entry) for 09 October 2023
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60.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1088 kcal
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Fat: 63.01g | Prot: 62.01g | Carbs: 71.70g.
Breakfast: K-Bio Haferkleie, Blaubeeren, REWE Mandeln Gehobelt, Leinsamen, Getrocknete Kürbiskerne, DM Bio Chiasamen, Milch 1,5%, Wehle Collagen. Lunch: Thermomix Kürbissuppe , Dulano Geflügel-Wiener. Dinner: Kakaopulver (Ungesüßt), Milch 1,5%. Snacks/Other: Nippon Nippon Zartbitter. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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