Weigh In record (no journal entry) for 09 October 2023
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82.7 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2225 kcal
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Fat: 93.36g | Prot: 139.76g | Carbs: 199.61g.
Breakfast: Farmer Soft Milch, Emmi Good Day High Protein Milk. Lunch: Migros Berner Alpkäse, Citterio Salami Strafino, Roggen Knäckebrot, Lyoner, Rinderhackfleisch, Frische Pasta (Gekocht). Snacks/Other: Migros Popcorn Gesalzen, Maltesers Maltesers, Haribo Gummibärchen, Coop High Protein Erdbeer Drink. more...
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2718 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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