Weigh In record (no journal entry) for 03 September 2015
|
75.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2015:
|
1911 kcal
|
Fat: 48.99g | Prot: 87.61g | Carbs: 196.56g.
Breakfast: Dannon Light & Fit Greek Blends - Cherry Chocolate. Lunch: Fuji Apples, Sargento Balanced Breaks Pepper Jack, Butterball butterball snack sticks, Frigo Light String Cheese, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Borden Fat Free Sharp Cheese Singles, Smart Balance Omega 3 Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Blue Bonnet Light Soft Spread Margarine, Kikkoman Soy Sauce, Healthy Life Sourdough Bread, Great Value Cut Green Beans, Betty Crocker Hamburger Helper - Lasagna. more...
|
|
2656 kcal
|
Exercise:
Driving - 9 hours, Sleeping - 6 hours, Sitting - 7 hours, Standing - 2 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|