Weigh In record (no journal entry) for 09 October 2023
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2883 kcal
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Fat: 66.52g | Prot: 116.23g | Carbs: 450.39g.
Breakfast: Muz, Mandalina, Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Lunch: Tukaş Mısır, Eti Hoşbeş. Snacks/Other: Ülker Çikolatalı Gofret. more...
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Losing 1.8 kg a Week
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sonmezererkin's Weight History
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