Weigh In record (no journal entry) for 09 October 2023
|
45.3 kg
Lost so far: 0.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1517 kcal
|
Fat: 34.69g | Prot: 159.29g | Carbs: 215.18g.
Breakfast: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 다논 그릭 블루베리, 단백질 쉐이크. Lunch: 헤이씨리 오리지널. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|