Weigh In record (no journal entry) for 09 October 2023
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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623 kcal
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Fat: 24.19g | Prot: 60.85g | Carbs: 41.62g.
Lunch: 金德老爹 酸辣椒醬, 盛香珍 無調味堅果, 全聯 香蕉, 全聯 紅蘿蔔絲, 光泉 特濃5.1無加糖濃豆漿, 爭鮮 毛豆仁, 原來是洋蔥 慕尼黑燻肉, 小黃瓜, 櫛瓜. Dinner: Costco 玉米筍, 番茄, 雞蛋, 蝦. more...
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Losing 1.4 kg a Week
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