Weigh In record (no journal entry) for 03 September 2015
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1611 kcal
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Fat: 55.02g | Prot: 72.79g | Carbs: 210.17g.
Breakfast: Gurke (mit Schale), Tomaten, REWE Bio Emmentaler, Bofrost Vollkornbrötchen, Petrella Schnittlauch. Lunch: Rotkohl, Bratensoße, Kartoffelknödel. Dinner: Mayonnaise, Cucina Balsamico Creme, Putenschinken, Milbona Quark Magerstufe, Wünsche Bierstangerl. Snacks/Other: Milch 1,5%, Leinsamen Geschrotet, Haferflocken, Banane, Nusseis, Milch 1,5%. more...
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2456 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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wernermii's Weight History
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