Weigh In record (no journal entry) for 08 October 2023
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68.7 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1730 kcal
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Fat: 52.62g | Prot: 131.48g | Carbs: 182.31g.
Breakfast: Growth Supplements Creatina, Azeite de Oliva Extra-Virgem, Ovo, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Lunch: Peito de Frango, Azeite de Oliva Extra-Virgem, Camil Arroz Branco Cozido, Feijão Carioca Cozido. Dinner: Carioca Feijão Cozido, Ovo, Arroz Branco (Cozido), Banana Nanica. Snacks/Other: Castanhas-do-Pará, Peito de Frango, Camil Arroz Branco Cozido, Vitória Uva, Growth Supplements Whey Protein Concentrado, Melão Amarelo. more...
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Gaining 0.1 kg a Week
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Kênia Oliveira's Weight History
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