Weigh In record (no journal entry) for 08 October 2023
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103 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 October 2023:
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1693 kcal
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Fat: 27.42g | Prot: 104.68g | Carbs: 250.80g.
Breakfast: Pão de Forma, Qualy Margarina Cremosa, Panco Pão Sovado, Italac Leite Integral, Café com Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido), Batata Inglesa Cozida. more...
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Lucas Camargo 37's Weight History
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