Weigh In record (no journal entry) for 03 September 2015
|
117.7 kg
Lost so far: 17.5 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2015:
|
1591 kcal
|
Fat: 60.10g | Prot: 59.76g | Carbs: 213.94g.
Breakfast: Silk Almond Milk Light - Vanilla, Pomegranate Juice, Bananas, Frozen Blueberries. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Starbucks Cookie Straw, Turkey Breast Meat, Kirkland Signature Raw Almonds, Green String Beans, Sweet Potato, Shurfine Light Brown Sugar, Carrots. Dinner: Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Pizza with Meat. Snacks/Other: Coffee. more...
|
|
3360 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|