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bginilah tiap rutinan ngaji, ga bsa nolak makan klo pas jatah tetangga deket wkwkwk..
View Diet Calendar, 08 October 2023:
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949 kcal
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Fat: 40.86g | Prot: 40.25g | Carbs: 103.21g.
Breakfast: Taro Taro Net Seaweed. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Kerupuk Putih, Tempe Goreng Tepung, Mie Ayam. more...
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1611 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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devidevp's Weight History
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