Weigh In record (no journal entry) for 08 October 2023
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70.7 kg
Lost so far: 15.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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357 kcal
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Fat: 15.87g | Prot: 14.25g | Carbs: 43.27g.
Breakfast: Ovo Mexido, Mangas. more...
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Losing 2.8 kg a Week
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