Weigh In record (no journal entry) for 08 October 2023
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95.6 kg
Lost so far: 15.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1288 kcal
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Fat: 44.28g | Prot: 53.68g | Carbs: 165.69g.
Breakfast: بيضة, خبز, فيتالي حليب نصف دسم, التمر. Lunch: منزل لوبيا تونسية, خبز. more...
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Gaining 0.2 kg a Week
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نجاة نجاة's Weight History
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