Weigh In record (no journal entry) for 08 October 2023
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62.5 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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901 kcal
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Fat: 28.03g | Prot: 65.85g | Carbs: 93.35g.
Breakfast: Sunsweet Trockenpflaumen, Rote Paprika, K-Favourites Französischer Weichkäse Léger, Vollkornsemmel, Sunsweet Trockenpflaumen, Milch 1,5%. Lunch: Schweinebraten (Nur mager gegessen), Sauerkraut, Premium Klossteig Halb & Halb. Dinner: Gut & Günstig Delikatess Rotkohl , Schweinebraten (Nur mager gegessen). Snacks/Other: Walnüsse, Milch 1,5%, Sunsweet Trockenpflaumen. more...
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1621 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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harmonie2's Weight History
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