Weigh In record (no journal entry) for 08 October 2023
|
72.6 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
596 kcal
|
Fat: 12.88g | Prot: 28.90g | Carbs: 85.54g.
Breakfast: Vita D'or Sonnenblumenöl, Mackays Lemon Curd, Oatly Original Hafer, Mondamin Pancake, REWE Rheinische Vollkornschnitte, Krone Forellenfilets. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lanasitova's Weight History
|