Weigh In record (no journal entry) for 03 September 2015
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68.8 kg
Lost so far: 1.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1459 kcal
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Fat: 28.25g | Prot: 104.34g | Carbs: 212.23g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Lucerne No Salt Added Cottage Cheese 1% Milkfat, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Safeway Dark Red Kidney Beans, Birds Eye Steamfresh Broccoli, Lucerne lucerne greek fat free yort, Great Value Frozen Blueberries. Snacks/Other: Great Value Yellow Popping Corn, Quaker Rice Cakes - Lightly Salted, Great Value Frozen Blueberries, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quest Vanilla Almond Crunch. more...
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steady weight
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hunterrider's Weight History
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