Weigh In record (no journal entry) for 08 October 2023
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68.5 kg
Lost so far: 34.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1231 kcal
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Fat: 39.67g | Prot: 92.40g | Carbs: 115.52g.
Breakfast: Milfina Butter, Ei, Low carb Brot airfryer, Kaffee schwarz. Lunch: Pfanni Kartoffel Püree Komplett, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Schweinegulasch. Dinner: Ei, Freshona Rote Kidney Bohnen, Harzinger Minis mit Edelschimmel, Sehne Vollkornbrot. Snacks/Other: Elstar. more...
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Losing 1.4 kg a Week
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