Weigh In record (no journal entry) for 08 October 2023
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63.8 kg
Lost so far: 15.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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995 kcal
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Fat: 32.72g | Prot: 62.65g | Carbs: 109.26g.
Breakfast: Whitepro Æggehvider, Rye ( Lidl ) Knækbrød, Garlan Hvidløgsost. Lunch: Whitepro Æggehvider, Salat, Agurk, Peber, Hälsans Kök Cheese Schnitzel, Cheasy Hytteost. Dinner: Hatting Hveder, Rema 1000 Hamburgerryg, Garlan Hvidløgsost, Hela Karry Ketchup, Rema 1000 Fedtreduceret Pølse. Snacks/Other: Popz Majskerner, Marabou Daim. more...
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Losing 0.4 kg a Week
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Pessoa160's Weight History
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