Weigh In record (no journal entry) for 08 October 2023
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67.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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3322 kcal
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Fat: 123.75g | Prot: 150.65g | Carbs: 227.61g.
Lunch: Omelet of Roerei met Kaas. Dinner: Crème Brulee, Rundertartaar (Taai, Mager, 0,3 cm Vet), Piet Huysentruyt Vispannetje met Kreeftensaus. Snacks/Other: Boni Chocopasta Puur, Twix Twix Mini, Spaghetti Bolognese, Cake, Rode Tafelwijn, Champagne, Jupiler Pils. more...
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2374 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Madzolla's Weight History
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