Weigh In record (no journal entry) for 08 October 2023
|
54.4 kg
Lost so far: 13.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
521 kcal
|
Fat: 26.88g | Prot: 45.33g | Carbs: 23.17g.
Breakfast: Хохланд Творожный Сыр, Яйцо, Vegan Food Арахисовая Паста без Сахара, Гарнец Рисовая Мука, Творог (Обезжиренный), Авокадо Авокадо, 3 Fish Горбуша Кусочки . more...
|
Losing 4.2 kg a Week
|
|
Marisha1987's Weight History
|