Weigh In record (no journal entry) for 08 October 2023
|
74.9 kg
Lost so far: 27.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
2064 kcal
|
Fat: 65.19g | Prot: 164.23g | Carbs: 209.71g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie). Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Gurke (Geschält), Eisbergsalat, Cocktailtomaten, Ölz Brioche Burger Brötle, Ei, Weißes Mehl, Kellogg's Cornflakes, Kartoffeln, Olivenöl, Hähnchenbrustfilet. Snacks/Other: Kelly's Snips, Snack Day Paprika Chips, SPAR Frische Eierwaffeln, Nutella Nutella, Snack Day Paprika Chips, Nutella Nutella, SPAR Frische Eierwaffeln. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|