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Nachtessen bei Hartmanns
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83.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1848 kcal
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Fat: 84.43g | Prot: 94.52g | Carbs: 173.87g.
Breakfast: Emmi Good Day High Protein Milk, Powerbar Deluxe Protein, Banana, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Butter, Roggen Knäckebrot, Vollkornbrot, Gekochtes Ei, Ei, Dolce Gusto Café Au Lait, Coop Qualité & Prix Jogurt Erdbeere. Lunch: Kaffee Creme, Anna's Best Schinken Sandwich. Dinner: Thomy Mayonnaise , Vollkornbrot, Gekochtes Ei, Coop Sandwichtoast. more...
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2349 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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