Alicia Mason's Journal, 10 Aug 11

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Weigh In record (no journal entry) for 10 August 2011

63.9 kg Lost so far: 0.1 kg. Still to go: 3.9 kg. Diet followed: Poorly.

View Diet Calendar, 10 August 2011:

635 kcal

Fat: 33.27g | Prot: 36.88g | Carbs: 44.05g. Breakfast: boiled egg. Lunch: Red Tomatoes, butter, sweet chilli, cream cheese, bread roll. Snacks/Other: water, muffin, pork. more...

1701 kcal

Exercise: Driving - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Alicia Mason's Weight History

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Alicia Mason's Journal, 10 Aug 11

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Alicia Mason's Weight History