Weigh In record (no journal entry) for 08 October 2023
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68.1 kg
Lost so far: 47.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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316 kcal
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Fat: 9.76g | Prot: 13.12g | Carbs: 44.33g.
Breakfast: Сахарный Песок, Eurospar Синабон с Корицей , Империя Вкуса Ветчина с Индейкой 3%, Коломенское Хлеб Ароматный, Светаево Молоко 1,5%, Нескафе Кофе. more...
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Gaining 1.4 kg a Week
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Bonita1963's Weight History
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