met makan
View Diet Calendar, 08 October 2023:
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1271 kcal
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Fat: 35.50g | Prot: 40.00g | Carbs: 205.23g.
Breakfast: Sweetened Dried Coconut Meat, Cassava, Sun Kara Santan Kelapa, Sugar, Glutinous White Rice. Lunch: Mackerel, Finna Sambal Terasi Uleg, Cucumber, Carrots, Caisim / sawi hijau, Sambal 1 Oct 23, Sprouts, SuperIndo Nasi Merah. Snacks/Other: Papaya. more...
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1657 kcal
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Exercise:
crdio - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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