Weigh In record (no journal entry) for 03 September 2015
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80.4 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1252 kcal
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Fat: 38.95g | Prot: 26.02g | Carbs: 210.77g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Beef Meatballs, Deviled Egg, Dunkin' Donuts Jelly Filled Donut. Dinner: Archway Cookies Raspberry Cookies, Piccadilly Yellow Squash & Zucchini, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Lemon Juice , Apples . more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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