Weigh In record (no journal entry) for 08 October 2023
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71 kg
Lost so far: 17.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2711 kcal
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Fat: 129.89g | Prot: 135.79g | Carbs: 248.27g.
Lunch: 양파, Samlip 쓱닭쓱닭, 달걀, 햇반 발아현미밥. Snacks/Other: 버거킹 (Burger King) 와퍼주니어. more...
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Gaining 6.7 kg a Week
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